Having traveled to over 40 countries, 37 as a vegan, I’ve experienced the highs of eating in the vegan mecca of Portland, OR and the lows of minimal choice in Siberia. As a traveler on a budget seeking to maintain a good level of health to prevent days/weeks spent in bed, here are the five foods I try to always have on me. They’re available worldwide and ensure you maintain a high base level of health on your travels.
Bobotie, a traditional South African dish with Cape Malay influences from the Indian population, is a delicious and comforting recipe perfect for the cooler, darker months ahead. Of course if you’re in South Africa, and coming into the warmer summer months, you’ll still want to make this delicious dish! Made with ground beef or lamb, and spiced with curry,